How to Adjust Your Diet After a Stroke?

Under normal circumstances, patients with ischemic stroke can adjust their diet through low-salt, low-fat, and high-vitamin foods. Here are some recommendations:

1. Low-salt: Since sodium ions are one of the main substances involved in water metabolism in the human body, they are mainly excreted by the kidneys. If the sodium ion content in the body is too high, it may cause water retention in the blood vessel walls, leading to an increase in blood pressure. Therefore, it is recommended that patients avoid eating salty foods, preserved meat, and other foods with high salt content to prevent exacerbation of the condition.

2. Low-fat: Excessive fat intake can easily lead to elevated blood lipids, and long-term hyperlipidemia can increase the risk of atherosclerosis, thus inducing cerebral infarction. Therefore, it is recommended that patients consume foods rich in quality proteins, such as eggs and milk, while also eating fresh fruits and vegetables, such as apples and tomatoes, to help supplement the nutrients needed by the body.

3. High-vitamin: Vitamin deficiency can lead to decreased immune function and increase the risk of recurrent diseases. Therefore, it is recommended that patients consume vitamin-rich foods in moderation in their daily diet, such as kiwi fruits and oranges. Additionally, they can take medication like complex vitamin B tablets and vitamin C tablets under the guidance of a doctor to improve their condition.

Apart from the above, it is also important to quit smoking and alcohol, maintain a regular schedule, and adopt other healthy lifestyle habits to aid in the recovery of the disease. If any significant discomfort occurs during this period, prompt medical attention should be sought to avoid delaying treatment.