How can I speed up the process of my menstrual cycle?

During menstruation, women can drink brown sugar water, soak their feet in hot water, and avoid spicy and stimulating food as well as iced drinks to help the menstrual flow discharge faster. It is also recommended to avoid strenuous exercises, especially running and splits, and to keep away from cold water and swimming. Women with dysmenorrhea are advised to rest in bed.

How to Make the Menstrual Flow Discharge Faster:

1. Adjust your lifestyle, maintain regular habits, avoid staying up late, and strike a balance between work and rest. Over time, your menstrual cycle will gradually return to normal.

2. If you experience continuous or irregular menstruation, it is recommended to consult a doctor for relevant examinations. This could be caused by gynecological diseases such as vaginitis and cervicitis. Timely treatment is essential to restore normal menstruation.

3. During menstruation, keep yourself warm and avoid exposure to cold temperatures or running out in the rain. Preventing cold air from entering your abdomen can also help reduce menstrual flow.

4. Consume foods rich in iron to effectively prevent iron-deficiency anemia during menstruation. Whole grains can be incorporated into your daily diet.

5. Maintain a positive mindset. Constant emotional fluctuations can also lead to menstrual irregularities. If it is caused by stress or setbacks, it is important to adjust your mental state accordingly.