Why do feet sweat when wearing slippers in summer?
Wearing slippers in summer and experiencing sweaty feet may be due to excessive dampness in the spleen and stomach, or caused by yin deficiency and qi deficiency. Additionally, endocrine disorders and mental factors can also easily lead to sweating. People with spleen deficiency tend to have heavier dampness, making them more prone to sweating, especially in the hands and feet. It is necessary to regulate the spleen and stomach. If qi deficiency is present, it is recommended to consume more food that nourishes the spleen and qi, such as yams, pearl barley, lotus seeds, small red beans, and poria cocos.
1. Wearing slippers and experiencing sweaty feet in summer may be related to the spleen and stomach. People with spleen deficiency tend to have heavier dampness and are more likely to sweat, especially in the hands and feet. Dampness in the body tends to flow downward, making the limbs, especially the feet, more prone to sweating. The spleen and stomach are related to digestion. Poor absorption of food in the gastrointestinal tract can lead to insufficient spleen qi, further causing insufficient heart qi, resulting in excessive sweating.
2. Wearing slippers and experiencing sweaty feet during the daytime in summer is related to qi deficiency, while excessive sweating at night is related to yin deficiency. When regulating the spleen and stomach, it is essential to consider individual physical conditions. For those with qi deficiency, it is recommended to consume more qi-enhancing and spleen-nourishing foods, such as yams, pearl barley, lotus seeds, small red beans, and poria cocos. Avoid spicy and greasy foods. Additionally, eating sour jujube can also help reduce sweating.
3. Wearing slippers and experiencing sweaty feet in summer may also be related to mental factors and endocrine disorders. People with hyperhidrosis of the hands and feet often experience cold hands and feet, especially in winter. When the external temperature is significantly lower than the body temperature, the body's temperature regulation function decreases significantly. Additionally, the evaporation of sweat itself also removes a certain amount of heat, making the hands and feet of people with hyperhidrosis significantly colder than normal.
