How Can I Lose Belly Fat?

If the body consumes a large amount of energy without expenditure, it is easy to form fat and store it in the body. Generally speaking, abdominal fat has the most serious impact on health and is the most difficult to lose weight. Fat is difficult to consume locally, so local weight loss does not hold. However, if you want to lose belly fat, you can enhance abdominal exercise and make your belly thinner by exercising muscles.

Rose (plant material): sweet, slightly bitter, and warm, with the effect of regulating qi and relieving depression, and dispersing blood and resolving stasis. Rose is a relatively mild medicine for regulating qi, which regulates qi without being pungent and drying, and disperses blood without breaking blood.

Hawthorn (plant material): According to traditional Chinese medicine, hawthorn has the effect of "digesting food and eliminating accumulation, removing grease and relieving greasy feeling", so it can promote the rapid excretion of cholesterol and effectively decompose excess fat.

Mint (plant material): It can eliminate gastric bloating or indigestion and throat swelling, and has the effects of sedation, reducing fever, relieving headache, and enhancing blood circulation.

Licorice (plant material): It has antioxidant and immune-enhancing effects on the skin, and has a refreshing effect on dull skin. It also contains various flavonoids, which can gently inhibit the action of tyrosinase and reduce the formation of melanin.

Cassia seed (plant material): Also known as cassia obtusifolia seed, it is slightly cold in nature and has the effects of clearing heat and improving eyesight, lubricating the intestines and relieving constipation, clearing away heat and purging fire, lowering blood lipids and blood pressure, and antibacterial action.

1. Consume healthy foods: Yogurt and fermented milk can activate substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulging.

2. Drink less carbonated beverages and chew less gum: Drinking carbonated beverages or chewing gum can swallow a lot of air, especially the polyols contained in gum, which cannot be digested by the small intestine.

3. Walking, drinking water, and massage: Walking and drinking water are beneficial for flattening the abdomen. At the same time, you can do circular massages on the abdomen every day.

4. Eliminate tension during eating: Sit upright when eating, eat slowly, keep the environment quiet, and chew thoroughly.

5. Cook food thoroughly: Fashionable cooking methods often leave food half-cooked, which prevents starch from being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide and leading to abdominal bulging.

6. Eat slowly: Eat slowly and do not gobble down your food. Chewing food thoroughly can help the stomach digest food better, reduce gas in the body, aid digestion, and prevent fat from accumulating in the abdomen.