Why Cant I Pass Stool When My Stomach Feels Bloated?

1. Peppermint oil and peppermint tea can help. In cases of abdominal bloating, apply peppermint oil around the navel and then massage with hands until the abdomen feels warm; drinking warm peppermint tea can also promote digestion and relieve bloating. If you have not had a bowel movement for several days and the bloating is severe, you can use glycerine suppositories.

2. A pose can effectively eliminate bloating and constipation. Every night in bed, bend your knees, hold your calves tightly with both hands, let the roots of your thighs lean against your abdomen as much as possible, and take deep breaths at the same time, hold for 30 seconds, then release, and repeat this pose. By doing this for half an hour every day, such conditions will not easily occur.

3. Adjust your diet. Such conditions are mostly caused by poor dietary habits. At this point, immediately adjust your diet, eat plenty of vegetables and fruits, avoid poultry meat, and you can eat fish. Choose nutritious, light, and easy-to-digest foods, avoid spicy and hot foods, and drink more honey water or lemon juice.

4. Exercise appropriately. Walking after meals can promote digestion. You can massage around the navel 30 minutes after meals to effectively relieve bloating and lubricate the intestines. Do some fitness exercises that can stimulate the abdomen to promote intestinal motility and thereby eliminate bloating, such as cycling, yoga, squat thrusts, etc.

5. Oatmeal can lubricate the intestines and is an excellent food. You can make cooked oatmeal into fruit juice and mix it with other foods such as apples, pears, grapes, and tomatoes, which are nutritious and can also lubricate the intestines.

6. A folk remedy for treating bloating and constipation: Boil licorice, coptis chinensis, and mirabilite and consume it.