Can abdominal muscle patches help reduce belly fat?
Abdominal muscle patches do not have the effect of reducing belly fat. To lose belly fat, mainly through dietary adjustment combined with exercise, it can achieve the effect of body shaping and weight loss. Exercise can promote fat burning and effectively remove excess fat from the abdomen. Of course, in terms of diet, one should eat foods with lower calories, and try to avoid high-oil and high-salt foods.
No, it cannot reduce belly fat. If patients want to truly achieve weight loss, especially reducing belly fat, they must first control their weight to within the standard weight range and then proceed with local body shaping. This includes doing abdominal exercises such as plank support, sit-ups, and push-ups. Only by doing these exercises can abdominal muscles gradually form. Lazy patches have no effect on reducing belly fat.
1. Perform aerobic exercises every day, such as running and cycling. Daily exercise can promote human metabolism, allowing fat to be burned and achieving the purpose of weight loss.
2. Perform the "squat jump" exercise, standing with feet shoulder-width apart, jumping vertically upwards while tightening the abdomen. This can help burn fat on the abdomen.
3. Stand upright after meals every day, with the back and heels pressed against the wall. This can not only help with digestion but also reduce abdominal fat.
