How to Quickly Relieve a Headache?

Headache is a relatively common condition with various causes, such as cervical spondylosis, colds, hypertension, and other factors that can trigger headache symptoms. Because there are many potential causes of headache, it is important to seek timely and targeted treatment. It is recommended to visit a hospital for diagnosis and treatment after confirming the cause. In daily life, it is essential to rest properly and avoid maintaining the same posture for extended periods, especially for the cervical area, to prevent cervical spondylosis. Now, let's explore some methods to quickly relieve headaches.

Methods to Relieve Headache:

1. Acupressure: There are several main acupoints that can help alleviate pain, including Hegu point located between the thumb and index finger, the areas on both sides of the spine behind the neck, and Taiyang point next to the outer canthus of the eye. Taking Taiyang point as an example, when massaging, bend both index fingers into a hook shape and rotate clockwise to press and rub the point. Additionally, massaging the neck, back, head, or shoulders can also be effective.

2. Hot Water Foot Bath: Soaking your feet in hot water can dilate the blood vessels in your feet and lower legs, redirecting blood flow from the head to the feet, thus relieving pressure on the head vessels.

3. Foot Massage: The feet are connected to multiple meridians in the body, which are also connected to the head. Therefore, massaging the feet can stimulate the meridians and reduce the frequency of headaches. Especially Yongquan point on the bottom of the foot, which directly connects to the brain, massaging it can guide blood downward and relieve headache.

4. Using a Hair Dryer: Heating the upper end of the scapula between Dazhui point and Fengmen point on the back of the body with a hair dryer can help relieve headache as Dazhui point has analgesic effects. It is important to heat the skin to a slight redness while avoiding burns.

5. Medication: If the headache is severe, medication for relieving cold-induced headache can be taken.

6. Headache is one of the most common symptoms of the nervous system, referring to pain in the area above the eyebrow arch, extending down to the occipital region and the upper part of the neck. There are many causes of headache, including neuralgia, intracranial infection, intracranial space-occupying lesions, cerebrovascular diseases, extracranial craniofacial diseases, and systemic diseases such as acute infections and poisoning. Additionally, mental stress and excessive pressure can also trigger headaches. Headache can be a standalone symptom, a manifestation of a physical illness, or even a sign of life-threatening conditions.