Is Watermelon Considered a Hot Food?

Watermelon is not a hot food, but a cool food. Eating watermelon in summer is beneficial for relieving heat. It is rare for people to get heat stroke after eating watermelon, which may be caused by false heat. Getting heat stroke may also vary from person to person. Eating too much watermelon and ingesting too much sugar may lead to symptoms such as dry mouth and sore throat, which is also a manifestation of one's own characteristics. Even if watermelon is a cool food and eaten in large quantities, it will not cause heat stroke. The heat stroke caused by it is not due to the fruit itself, but due to the intake of a large amount of sweet food and sugar, resulting in symptoms such as sore throat and sticky mouth. It may also be due to individual differences in the body's response to sugary foods. Because they are cool in nature, watermelon should not be eaten in excess, as it may irritate the intestines, cause diarrhea, and lead to indigestion. In addition, people with weak stomachs, peptic ulcers, spleen deficiency, and other gastrointestinal conditions with poor resistance should eat less watermelon.

1. People with diabetes: Watermelon contains a high amount of sugar, mainly fructose, sucrose, and glucose. Eating watermelon can increase blood sugar levels. Normal people secrete insulin to balance urine sugar and blood sugar levels. Eating too much watermelon in a short period of time can raise blood sugar levels in diabetics, and in severe cases, it can lead to poisoning due to blood sugar disturbances, which can even be life-threatening. People with diabetes have strict control over the total amount of sugar intake each day. If you have consumed a certain amount of watermelon (sugar) today, you can reduce your intake of other foods to achieve glycemic control.

2. People with renal insufficiency: People with renal insufficiency have a greatly reduced ability to excrete water, and severe cases may result in edema in the lower extremities or throughout the body. Watermelon has a particularly high water content. If such patients consume too much water, they will be unable to excrete it from their bodies, leading to an increase in water retention in the body. This can lead to worsening edema or even heart failure in severe cases.

3. People with oral ulcers should avoid eating watermelon: People with oral ulcers generally have yin deficiency and internal heat, which can easily cause blood vessel damage. Watermelon has a diuretic effect, and eating too much watermelon can lead to the excretion of more water from the body, further aggravating the deficiency of yin fluid. Yin deficiency can cause internal heat, worsening the symptoms of oral ulcers.