How Can I Improve My Listening Skills?

We use our ears to listen to all the sounds in the world. However, when our ears are affected by various external factors, they often experience hearing loss. Hearing loss not only affects our ability to hear sounds but also has other negative impacts on our bodies. Therefore, improving hearing has become a concern for many people. To improve hearing, it is important to maintain a positive attitude, increase the intake of foods that are beneficial for the ears in terms of diet, and, under the guidance of a doctor, use medication to help improve hearing.

1. Maintain a good psychological state: Constantly being in a state of anxiety or anger can lead to the loss of normal regulatory function of the autonomic nervous system, resulting in ischemia, edema, and hearing impairment in the inner ear organs, which can lead to a sharp decrease in hearing. Therefore, it is important to maintain a relaxed and happy mood.

2. Avoid scratching the ears: Frequently scratching the ears with ear scoops or matchsticks can easily injure the ear canal, causing infection, inflammation, and even damage to the eardrum. If the ear canal becomes unbearably itchy, it is recommended to gently wipe the canal with a cotton swab dipped in a small amount of alcohol or glycerin, or to take vitamin B, C, and cod liver oil internally.

3. Prevent noise in daily life: Prolonged exposure to various noises such as machine roaring, noisy workshops, and loud crowds can cause the tiny blood vessels in the inner ear to be in a constant state of spasm, reducing blood supply to the inner ear and leading to a sharp decline in hearing. Therefore, it is essential to avoid or reduce noise interference as much as possible to protect hearing.

4. Massage: Massaging the Fengxue and Tinghui acupoints in front and behind the earlobe can increase blood circulation in the inner ear and protect hearing. It is advisable to massage each point once in the morning and evening, for 5-10 minutes each time, and continue this practice regularly to see results.

1. Avoid the habit of scratching the ears: Scratching the ears can cause damage to the ear canal and eardrum, sometimes leading to infection and decreased hearing.

2. Prevent water from entering the ears when washing hair or taking a shower: Immersion of the skin and eardrum in water, coupled with the irritation of earwax, can easily lead to external otitis. If there is a perforated eardrum, water entering the ear can cause a recurrence of otitis media.

3. Undergo a physical examination before swimming in summer: Individuals with conditions such as external otitis, otitis media, earwax impaction, or eardrum perforation should not swim until these conditions have been treated.

4. Strictly prevent infection in case of auricular trauma or chilblains: Especially green bacillus infection, which can cause auricular perichondritis, cartilage necrosis, and ultimately auricular deformity.

5. Stay away from noisy and explosive environments: Loud noises, such as fireworks, can cause noise-induced hearing loss, while explosive sounds can cause blast-induced hearing loss.

6. Avoid smoking, alcohol, and ototoxic drugs: Drugs such as streptomycin, gentamicin, and kanamycin can be harmful to the auditory nerve.

7. Avoid head trauma: Hits to the head can cause hearing damage, and blows to the ear can cause eardrum ruptures. Cases of ear function impairment due to external trauma are not uncommon.