Why Does My Back Hurt After a Miscarriage?

Some women may experience low back pain after having an abortion. Abortion poses significant harm to the human body, therefore, it is essential to avoid frequent abortions as they can lead to low back pain that can interfere with one's normal life. After abortion, it is crucial to rest adequately, avoid excessive fatigue, maintain warmth in the waist area to prevent cold exposure, consume a mild diet, and refrain from spicy or stimulating foods.

What causes low back pain after abortion? Let's delve into the reasons:

1. Uterine contraction occurs after abortion as the uterus needs to shrink back to its normal size. This contraction can lead to low back pain as it involves the waist area.

2. Post-abortion infection can occur due to the invasive nature of abortion surgery. There is a risk of infection, and if present, it can affect the endometrium and myometrium, leading to inflammation, abdominal pain, and possibly radiating to the waist, causing low back pain. Specific tests such as uterine and adnexal ultrasound, blood tests, and vaginal secretions can be performed to determine the presence of post-abortion infection.

1. Rest in bed for at least two weeks after the abortion surgery and avoid engaging in heavy physical labor.

2. Consume nutritious foods such as lean meat, chicken, eggs, milk, and beans to aid in recovery.

3. Avoid sexual activity for at least 30 days after the abortion to prevent infection.

4. Keep the vagina clean by washing with warm water daily to prevent infection.

5. Avoid sitting baths for two weeks or until bleeding stops to prevent infection. Showering is acceptable.

6. Take contraceptive measures after recovery as menstrual cycles may be irregular, and unprotected sex can lead to re-pregnancy.

1. Egg and Red Date Soup

Ingredients: 2 eggs, 10 red dates, and an appropriate amount of brown sugar.

Method: Boil water in a pot, crack the eggs into the boiling water, add the red dates and brown sugar when the water boils again, and simmer for 20 minutes on low heat.

Benefits: This soup tonifies qi and nourishes the blood, suitable for individuals with anemia or those recovering from illness or childbirth.

2. Pigeon and Goji Berry Soup

Ingredients: 1 pigeon, 30 grams of goji berries, and a pinch of salt.

Method: Clean the pigeon, removing feathers and internal organs. Place it in a pot, add water, and cook with goji berries until cooked. Season with a little salt before serving. Consume the meat and soup twice daily.

Benefits: This soup tonifies qi, nourishes the blood, and regulates deficiencies. It is suitable for individuals who are physically weak after abortion or those with post-illness qi deficiency, fatigue, and spontaneous sweating.