What Should I Do If I Have Bumps on My Back?
Many people have clear faces but numerous small bumps on their bodies. In hot and humid seasons, they may experience unbearable itching and even redness and swelling. Actually, the bumps on the back are mainly related to abnormal sebum secretion from hair follicles and improper daily personal hygiene. When facing such situations, it is essential to first identify the type of disease, take good care of the skin on the back, maintain a regular schedule, and adhere to a light and healthy diet.
What should we do if there are bumps on the back? How can we prevent them? Here are some tips:
1. Develop good eating habits. Focus on a light diet, eat more vegetables and fruits, and reduce spicy foods. Stimulating foods can easily cause pimples, especially for those who love hotpot. To prevent the growth of bumps, adding lemon slices to the hotpot broth can reduce the irritation of pimples and bumps on the whole body, thereby better preventing them.
2. Wear less makeup. Women who love makeup are most prone to pimples and bumps because the permeability of cosmetics can induce acne. It is crucial to pay attention to makeup removal before bedtime and not be careless. If the chemical components in cosmetics remain on the back or facial skin, pimples and bumps will grow uncontrollably. Thoroughly remove makeup before sleeping and perform skin care such as moisturizing to effectively prevent pimples. The skin on the back is also the same, requiring regular care and avoiding the use of skin care products containing irritating substances.
3. Get good sleep. People who often stay up late and have poor sleep tend to develop more bumps on their backs. It is essential to relax, arrange a reasonable schedule, ensure sufficient sleep, eat fruits and vegetables rich in vitamin C, and avoid staying up late frequently.
