Can I eat watermelon during menstruation in summer?

Update Date: 2024-05-23 Source: Network

During the hot summer, many people enjoy eating fruits with plenty of water, and watermelon is a popular choice. Compared with other fruits, watermelon is inexpensive, juicy, and sweet, making it a favorite among many. However, not everyone is suitable for eating watermelon. So, does eating watermelon during menstruation in summer have any impact on women's bodies? Watermelon is excellent for relieving heat and quenching thirst, making it a daily necessity in summer. However, women who are menstruating should consume watermelon sparingly or avoid it altogether. Many women experience menstrual cramps and abdominal discomfort during menstruation, and watermelon is a cooling fruit. Eating too much watermelon can exacerbate these discomforts and cause unnecessary troubles. Especially watermelon stored in the refrigerator should not be eaten immediately as it can easily stimulate the blood, leading to vasospasm and affecting menstrual flow. Therefore, women should pay attention to dietary health during menstruation.

Here are some foods that women should avoid during menstruation:

1. Crab is a cooling food that can clear heat, cool the blood, and disperse blood stasis. Women should avoid eating cold and raw foods during menstruation, especially those with cold-related menstrual cramps.

2. Field snails are also cooling and can clear heat. Women should avoid eating cold foods like field snails during menstruation.

3. Dairy products such as milk, cheese, and yogurt can contribute to menstrual cramps. These foods can interfere with the absorption of magnesium.

4. Chocolate can cause emotional instability and increase the demand for vitamin B. It can also lead to sugar cravings and weight gain. Eating sugary foods during menstruation may not improve symptoms but may worsen them due to unstable blood sugar levels, affecting hormonal balance.

5. Green tea: Menstrual blood contains high levels of hemoglobin, plasma protein, and heme, so women lose a significant amount of iron after menstruation and should increase their iron intake. Therefore, drinking green tea during menstruation may not be advisable.