What Should I Do if My Stomach Gets Cold?

Update Date: 2024-05-20 Source: Network

Stomach chills are a common occurrence, especially after consuming raw or cold food. Potential symptoms include stomach pain, nausea, and vomiting, and in severe cases, it can lead to a series of inflammations and fever. People attach great importance to stomach chills, so it is necessary to take timely measures or seek medical attention when experiencing them, rather than treating them randomly. So, what should you do when your stomach is chilled? Next, we will introduce some practical methods.

1. What to do when your stomach is chilled

1. Drinking hot water or ginger tea can help dispel the chill. Ginger has the effects of stimulating appetite, suppressing vomiting, dispelling cold, and promoting blood circulation, so ginger tea is very effective in warming and dispelling stomach chills. Adding a small amount of salt to the water can also help relieve spasms and pain.

2. Using a hot water bag for heat application can also help, but be careful with the temperature to avoid burning the skin.

3. Regarding diet, it is advisable to avoid cold, spicy, hard, and greasy foods. Instead, opt for light and digestible foods and eat them while they are still hot.

4. For people with chronic spleen and stomach deficiency, traditional Chinese medicine can be used to warm the stomach or consult a doctor of traditional Chinese medicine.

5. Massage certain acupuncture points, such as Zhongwan, Danzhong, and Liangmen, which can also provide relief.

2. What to eat to nourish the stomach

1. Onions can benefit the stomach and intestines, improve digestion, and alleviate symptoms such as loss of appetite, indigestion, food accumulation, and constipation. Additionally, onions contain substances that inhibit platelet aggregation, which can dilute the blood, improve blood supply to the brain, and relieve mental fatigue and stress. Eating half an onion daily can provide good health benefits for those who work hard.

2. Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help with digestion, reduce gastrointestinal pressure, and prevent gastric ulcers. They also contain components that promote brain function, enhancing the metabolism of brain cells, making them suitable for adults who frequently use their brains.

3. The gum in edible fungi can absorb dust, impurities, and radioactive substances remaining in the human digestive system and expel them from the body. It has the functions of clearing the stomach, promoting digestion, and preventing radiation, making it a good product for the elderly to protect their stomachs.