"What Should I Do If My Child Has a Sensitive Stomach?"
When children have poor digestive health, it can be improved by supplementing probiotics, establishing a healthy eating habit, and providing appropriate abdominal massage. To improve their digestive health, children should consume more easily digestible foods and porridge, avoid overeating, limit cold and raw foods, maintain regular meal times, and engage in appropriate physical activities to strengthen their bodies and promote digestion.
1. Supplementing Probiotics
If a child has poor digestive health, parents can consider supplementing them with probiotics in moderation. It is essential to select probiotics that are suitable for the child's constitution. Parents can take their child for a series of related examinations and provide reasonable supplementation to better regulate the child's digestive system.
2. Establishing a Healthy Eating Habit
For children with poor digestive health, it is crucial to develop good eating habits. Meals should be regular and eaten in moderation. Meals should be eaten on time, and children should not overeat. Additional meals can be given between meals, but they should not be excessive to avoid affecting the main meals. Additionally, food preparation should focus on soft, tender, and easily digestible dishes. Foods should be thoroughly cooked to facilitate digestion and absorption. Coarse and fibrous foods should be limited to avoid overburdening the child's digestive system.
3. Abdominal Massage
If a child's digestive health is not optimal, parents can help them with abdominal massage. Gently massage the child's abdomen and surrounding areas using your palm. This can promote better absorption in the child's stomach. It is important to maintain consistency with abdominal massage to achieve better results.
