Nutritious Beverages and Recipes for Skin Beauty

1. Walnut and Sesame Drink
Ingredients: 30g walnuts, 20g sesame seeds, 200ml milk and soy milk, sugar to taste.
Preparation: Grind the walnuts and sesame seeds into a fine powder. Mix with milk and soy milk. Boil and sweeten with sugar. Divide into two portions for morning and evening, consume daily. Benefits: Tonifies the body, promotes saliva production, moistens the intestines, nourishes the skin, and reduces spots.

2. Black and White Spot Remover Powder
Ingredients: 10g black fungus, 5g white fungus.
Preparation: Grind both fungi into a fine powder. Take 5g each time, three times daily, mixed with honey water. Continue for 1 month. Benefits: Eliminates bruises, nourishes muscles.

3. White Duck Spot Remover Soup
Ingredients: 1 white duck, 200g yam, 100g dried rehmannia root, 30g wolfberry, seasonings as needed.
Preparation: Clean the duck and remove feathers and bones. Rub salt, pepper, and rice wine inside and out. Sprinkle with sliced ginger and green onion, marinate for about 1 hour, then dice. Slice the yam. Place a cotton bag with the dried rehmannia root at the bottom of a bowl, add yam, wolfberry, and duck pieces, steam in a steamer. Consume 2-3 times weekly. Benefits: Nourishes liver and kidney, nourishes yin, and reduces spots.

4. Wolfberry and Dried Rehmannia Root Powder
Ingredients: 100g wolfberry, 30g dried rehmannia root.
Preparation: Dry and grind the wolfberry and dried rehmannia root. Mix evenly. Take 10g each time, three times daily, with warm water or an appropriate amount of white wine. Continue for 1 month. Benefits: Nourishes liver and kidney, removes dark spots.

5. Spleen-Strengthening and Spot-Removing Porridge
Ingredients: 30g raw yam, 15g lotus seeds and red beans, 10g raw coicis seed, 10g raw gorgon fruit seed, 10g white hyacinth bean, 10 red dates, 100g rice.
Preparation: Boil all herbs in water for 40 minutes. Add to rice porridge. Divide into two portions, consume morning and evening, continue for 1 month. Benefits: Strengthens spleen, soothes liver, removes fat and spots.

6. Angelica and Hawthorn Tea
Ingredients: 10g angelica, 10g hawthorn, 5g white licorice root, 5g tribulus terrestris.
Preparation: Place all ingredients in a cup, pour boiling water, seal, and steep for 10-20 minutes. Consume 1 dose daily, continue for 1 month. Benefits: Soothes liver, strengthens spleen, eliminates spots, and dissipates blood stasis.

7. Pig Kidney Spot-Removing Porridge
Ingredients: 1 pair of pig kidneys, 100g yam, 50g coicis seed, 200g rice, salt to taste.
Preparation: Remove the membrane from the pig kidneys, clean, and dice. Add all ingredients to boiling water to cook porridge. Season with salt. Divide into two portions, consume 1 dose daily. Benefits: Nourishes kidney and spleen, removes blood stasis and spots.

8. Poria Cocos Spot-Removing Soup
Ingredients: 10g white poria cocos, 10g white silkworm, 10g white chrysanthemum, 10g luffa, 20g mother-of-pearl, 3 rose flowers, 10 red dates.
Preparation: Place all ingredients in a pot, add water, and boil until the liquid is reduced. Divide into two portions, consume after meals, 1 dose daily, continue for 7-10 days. Benefits: Strengthens spleen, removes spots, dispels wind, and promotes