Why Does a Painful Pulling Sensation Occur in the Heels Ligament When Walking?
Pain that feels like a pull in the heel when walking may be caused by conditions such as Achilles tendonitis, synovitis, and bone spur, requiring diagnosis of the underlying cause for targeted treatment.
1. Achilles Tendonitis: It is a sterile inflammation of the Achilles tendon, with main symptoms including pain and stiffness above the back of the heel. The pain can be relieved through cold compresses, warm baths, or physical therapy.
2. Synovitis: Repeated stretching and compression of the Achilles tendon can irritate the synovium, leading to edema or pain, which may worsen during walking. Under a doctor's guidance, non-steroidal anti-inflammatory drugs such as ibuprofen tablets and paracetamol tablets can be taken to alleviate symptoms.
3. Bone Spur: Some people may develop bone hyperplasia, forming bone spurs that irritate the surrounding soft tissue, potentially causing heel pain that feels like a pull on the tendons when walking. Cartilage protectants such as glucosamine sulfate tablets and glucosamine hydrochloride tablets can be used under a doctor's guidance.
Other causes include lumbar disc herniation. Daily precautions include resting adequately, avoiding excessive walking, wearing flat shoes, and refraining from wearing high heels.
