What Foods Help Increase Body Fat?

Common foods that increase fat intake mainly include lard, cream cakes, nuts, and eggs. It is recommended not to consume too much of these foods to avoid negative impacts on physical health.

The fat content in lard is generally high, with approximately 99.6 grams of fat per 100 grams of lard. Consuming excessive amounts at one time may lead to elevated cholesterol levels.

The fat content of cream cakes is approximately 17.91% per 100 grams, which also falls into the category of foods with high fat content. Eating them occasionally can provide energy for the body, but frequent consumption may lead to elevated blood lipid levels.

Nuts belong to the category of dried fruit foods, and their oil content is relatively high, reaching 70%~80%. Frequent consumption may lead to weight gain and even fatty liver disease.

Eggs are a type of egg-based food, with approximately 11.1 grams of fat per 100 grams. They can provide the body with necessary nutrients and usually do not lead to elevated cholesterol or blood lipid levels.

In addition, fatty foods also include fatty pork. If there is an increase in blood lipid levels after consuming foods that increase fat intake, it is recommended to stop eating them promptly to avoid damaging health.