We are all different in height, weight, and shape. However, most people hope that they or their children can grow taller. There are some folk legends that girls stop growing after menstruation, but this is not true for teenage girls. In fact, the best sprint stage for girls to grow taller is between 16 and 25 years old, as their cartilage has not yet healed and there is still a chance for growth.

Will teenage girls continue to grow taller?

Height depends on several factors. Firstly, genetics account for 70%. Additionally, other conditions such as exercise, nutrition, environment, and social factors also play a role. To increase height, it is recommended to consume more protein-rich foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese, and dark green vegetables. Conversely, foods like white rice, glutinous rice, and desserts should be avoided. Salt is also an enemy of growth, so it is essential to develop a habit of eating less salt.

Foods that promote growth

1. Protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance resistance to diseases and fatigue. Consuming protein is beneficial for health, as experts agree.

2. Animal protein is abundant in meat, fish, and eggs.

3. Eggs: Among various animal proteins, eggs are the most essential food. They contain various amino acids for cell production, making them effective for growth.

4. Breakfast is crucial: Many girls who fear gaining weight skip breakfast. However, breakfast is considered the main meal of the day in Western culture, and it should be consumed regardless of weight.

5. Reduce snacks: Snacks like candy, chocolate, and peanuts often contain high calories, posing a risk. For those who cannot resist snacks, consider healthier options like carrots, celery, or low-calorie foods.

6. Consume large quantities with fewer calories: Everyone has different appetites. To satisfy hunger while maintaining a healthy weight, choose foods that are filling but low in calories, such as watermelon or vegetable soup.

7. Vitamin supplementation: As mentioned, vitamins are essential for health, beauty, and nutrition. It is crucial to consume sufficient vitamins daily.

8. Limit alcohol consumption: Alcohol is high in calories and can hinder fat burning, leading to weight gain.

9. Exercise regularly: Exercise helps burn excess energy and prevents it from converting into fat.

10. Consume more raw vegetables: Foods like carrots and celery are low in calories and retain their nutrients when eaten raw. Many models have the habit of snacking on raw vegetables.