What are the roles and functions of Vitamin Selenium?

Vitamin Selenium has the effects of antioxidant, anti-aging, repairing and protecting cells, and improving body immunity. If we do not pay attention to balanced nutrition in daily life, it is easy to lead to the lack of some elements, which may cause some diseases. Therefore, we should timely supplement various vitamins to our body. Here are the functions and effects of vitamin selenium:

1. Protect and repair cells. Selenium is an antioxidant in the cytoplasm of the body, which has metabolic activity. It protects the contact structure of cells and reduces oxidative damage. It protects cells, thereby protecting important organs such as the heart, liver, kidneys, lungs, and eyes.

2. Antioxidant and anti-aging. Oxidative damage in the human body can cause illness and aging. Selenium can activate the body's own antioxidant system, control the sedimentation of oxidative damage, and prevent the occurrence of diseases. Selenium's antioxidant effect is more than 500 times that of vitamin E.

3. Enhance human immunity. Selenium can enhance the immune system and recognize the body's pathological changes. It can also improve the immune function of the body and fundamentally improve the disease resistance, which is the main reason why selenium is suitable for diseases.

4. Improve the oxygen-carrying capacity of red blood cells. Selenium can protect red blood cells, prevent the oxidation of hemoglobin in red blood cells, enhance the oxygen-carrying capacity, provide sufficient oxygen to every cell of the body, and maintain normal function of each cell.