How can I lower my low blood pressure to below 90?

To lower the low blood pressure of 90, one should first focus on moderate physical exercise but avoid strenuous activities to prevent a rise in blood pressure. Additionally, it is crucial to control diet by reducing salt intake, ensuring that daily salt consumption does not exceed 6 grams. Avoid prolonged sitting, especially for those who are overweight. Drink plenty of water and engage in more physical activities. Medication can be used under the guidance of a doctor.

1. Regular exercise is recommended, but avoid strenuous activities. Maintain a healthy weight and pay attention to a low-salt, low-fat, and low-sugar diet. Daily sodium intake should be less than 6g.

2. Avoid prolonged sitting and for those who are overweight, drink plenty of water, walk, and engage in more physical activities. Consider taking medications that promote blood circulation, such as Huangqi, Chaihu, Honghua, Chenpi, and Xue Tongluo Pian or Yinxingye Pian. These medications can help improve blood circulation and lower blood pressure.

Under normal conditions, low blood pressure exceeding 90 poses significant health risks. If not properly controlled, it can lead to various complications, such as cerebral vascular arteriosclerosis, hypertension-related kidney disease, or heart disease. While mild hypertension may not pose a significant threat, it is recommended to make lifestyle adjustments, including abstaining from smoking and alcohol, controlling weight through exercise, and maintaining a stable emotional state.