Is Tomato Considered Cool or Warm in Nature?

Update Date: 2024-06-04 Source: Network

Tomatoes are a very common vegetable in daily life. They have a sweet and sour taste, high nutritional value, and are deeply loved by people. Tomatoes are neither cool nor warm, but slightly cold in nature.

1. Are tomatoes cool or warm?

Tomatoes, also known as tomatoes, are slightly cold in nature and belong to the spleen, stomach, and liver meridians. They have the effects of promoting saliva secretion and relieving thirst, strengthening the stomach and digesting food, etc. Tomatoes can turn sweet and sour into yin, cool the stomach heat, promote saliva secretion and relieve thirst, and are used for treating fever and thirst. Tomatoes benefit the spleen and stomach, help with the digestion and absorption of food, and can be used for spleen deficiency, anorexia, and poor appetite. Additionally, they can also be used for hypertension, fundus hemorrhage, and other conditions.

2. Precautions for Eating Tomatoes

1. When eating tomatoes raw, it is recommended to avoid using sugar for making cold dishes and instead opt for honey. Honey is not only rich in nutrients beneficial to health but also can regulate many diseases. However, it should be noted that raw honey should not be consumed during summer, and honey with a sugar content above 39 should be chosen. Tomatoes are cold in nature, especially for people with spleen and stomach deficiency or women during menstruation, they should not be eaten raw.

2. Tomatoes should not be consumed on an empty stomach. When the stomach is empty, the secretion of gastric acid increases. Tomatoes contain a large amount of soluble astringent and other components that can react with gastric acid, forming insoluble clumps that can lead to abdominal pain, gastric bloating, and other discomforts.

3. Unripe tomatoes should not be consumed. Unripe tomatoes are green and contain toxic solanine. Eating them can cause a bitter taste in the mouth, and consuming excessive amounts can lead to poisoning, symptoms such as dizziness and vomiting, and even life-threatening situations.

4. Tomatoes should not be heated for a long time. Tomatoes are easily decomposed by light, heat, and oxygen, which can cause them to lose their original nutritional value. Therefore, they should be avoided from prolonged heating during cooking.