Vegetables Cannot Lower Blood Sugar, But Can Stabilize Blood Sugar Levels and Prevent Rapid Increases

Eating vegetables cannot lower blood sugar levels, but they can help stabilize blood sugar fluctuations and prevent rapid increases. Common vegetables that can be consumed include radishes, edamame, konjac, and onions. Diabetic patients need to restrict their diet, but vegetables are a type of food that diabetics can eat more often. When feeling hungry, eating some vegetable-based foods can alleviate hunger without causing significant blood sugar fluctuations. Vegetables are rich in dietary fiber and vitamins, have a low caloric content, and have a minimal impact on blood sugar levels.

Diabetic patients sometimes experience hunger due to dietary restrictions. Eating some vegetable-based foods can help alleviate hunger and prevent blood sugar fluctuations. Regarding which vegetables are good for high blood sugar levels:

1. Radishes: Each part of the radish can be eaten differently. The top third of the radish contains a higher concentration of vitamin C, while the middle section has a higher sugar content and a crisp texture, suitable for cutting into cubes for salads or slicing and dressing with sugar and vinegar. The tail end of the radish contains enzymes and mustard oil-like substances that have a spicy taste, can help with digestion, and stimulate appetite. When eaten raw with the peel removed, it is an excellent choice for diabetics to replace fruit.

2. Edamame: Lecithin in edamame is an essential nutrient for brain development, helping to improve brain function. It is also rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol levels, beneficial for diabetic patients with cardiovascular disease.

3. Konjac: Many people with high blood sugar levels experience an increase in blood sugar after dinner, also known as postprandial hyperglycemia. Regular consumption of konjac can help control this increase and reduce the burden on the pancreas.

4. Onions: Onions have a sweet and pungent taste with a slightly warm nature, similar to scallions and garlic. They have the effects of strengthening the stomach, stimulating appetite, and promoting qi circulation. When consumed together with garlic, they can have a hypoglycemic effect. Onions contain compounds similar to the hypoglycemic drug tolbutamide. Regular consumption of onions can not only alleviate hunger but also help lower blood sugar levels. It is recommended to stir-fry one onion per meal, twice a day, and cook until tender and crisp, avoiding overcooking. Regular consumption can help diabetic patients reduce hunger and lower blood sugar levels.