What are the drawbacks of eating too many shrimps?

Shrimp contains various nutrients such as protein and calcium, making it a food with high nutritional value. Generally, consuming shrimp has a good effect of supplementing nutrition, but all foods should be consumed in moderation. Eating too much shrimp may cause allergies, gastrointestinal discomfort, and increase the risk of gout.

1. Allergies

Shrimp is high in protein, but its protein is specific to the human body, and consuming too much can easily induce allergies, leading to symptoms such as diarrhea, skin itchiness, dizziness, wheezing, and difficulty breathing. Especially for people with high protein allergies or those prone to allergies, they should avoid eating excessive amounts of shrimp.

2. Gastrointestinal Discomfort

Shrimp is rich in protein. Consuming large amounts of protein-rich foods can slow down digestion and absorption in the gastrointestinal tract, increasing its burden and causing gastrointestinal discomfort such as abdominal pain and bloating. In severe cases, it may even cause diarrhea and vomiting.

3. Increased Risk of Gout

Shrimp contains relatively high levels of purine. If consumed excessively, it can increase the production of uric acid in the body. When it exceeds the body's excretion capacity, it will lead to excessively high uric acid levels in the body, thereby increasing the possibility of developing gout.

In daily life, one must maintain regular eating habits and avoid overeating. It is important to consume fresh vegetables and fruits regularly. If discomfort occurs after eating shrimp, it is recommended to seek medical attention promptly.