Gaining weight despite skipping meals is due to the decrease in basal metabolic rate, slower fat consumption, and edema caused by not eating. Although weight loss diets may initially result in significant weight loss, approaches such as exclusively eating vegetarian food, avoiding meat, skipping staple food, and frequently starving oneself are all incorrect. It is important to understand that weight loss diets directly reduce protein levels in the body, leading to a decrease in muscle mass and a subsequent drop in basal metabolic rate. When the basal metabolic rate decreases, fat consumption slows down, and the effectiveness of weight loss diminishes. Additionally, weight loss diets can cause hair loss, anemia, diarrhea, and edema. Different foods provide essential nutrients for the body, and weight loss should not come at the cost of compromising health.
Currently, the most effective and healthy method of weight loss internationally involves a combination of three aspects: scientifically balanced dietary intake, targeted exercise programs for fat reduction and body shaping, and the development of healthy lifestyle habits. No weight loss drugs, diets, acupuncture, or cupping can effectively reduce true fat. Significant changes in body shape require fat reduction, which can only be achieved through exercise. It is crucial to choose professional and healthy exercise methods that suit oneself, combining both aerobic and anaerobic exercises to target fat reduction and body shaping simultaneously. Exercise itself can improve the metabolism of our bodies, ensuring that the food we consume is consumed rather than converted into excess fat for storage. Once you reach your desired weight through exercise, your muscle-to-fat ratio and BMI will be normal, and your body's functions and metabolism will improve, helping you maintain your weight and preventing rebound. Internal changes lead to the maintenance of external body shape.
