Drinking water infused with red dates every day generally does not cause weight gain. Weight gain is closely related to diet and lifestyle habits. It is necessary to reduce food intake, but not to the extent of starving oneself. It is recommended to eat more whole grains and vegetables, exercise appropriately, and drink plenty of water. Red dates are a commonly used health food for women. They have the effects of enriching the blood, nourishing the spleen, promoting blood circulation, and removing blood stasis. They have a significant regulating effect on women's menstrual cycles. If menstrual flow is relatively low, increasing the intake of red dates in the week before menstruation can help increase menstrual flow to a certain extent. Drinking water infused with red dates does not cause weight gain and has numerous benefits for the body. Regular consumption can improve blood and qi, enhance the immune system, and improve sleep quality, especially making women's complexion rosy and glossy.

Benefits of Drinking Water Infused with Red Dates

First: Detoxification and Liver Protection. Drinking an appropriate amount of red date tea every day can effectively nourish the liver, which is especially suitable for patients with poor liver function. If you drink a cup of red date-infused water every day for a week, the serum protein in your body will effectively increase, which has a good effect of protecting the liver and detoxifying the body.

Second: Cough Relief and Lung Moistening. Red dates have a good effect of replenishing qi, so drinking water infused with red dates or boiling them into a soup can help relieve cough and moisturize the lungs. There are records in traditional Chinese medicine that describe recipes using red dates to moisturize the lungs. Boiling red dates, white fungus, and rock sugar together into a soup and drinking it after cooling can effectively relieve cough and moisturize the lungs.

Third: Blood Enrichment. Red dates have a blood-enriching effect. Adding an appropriate amount of red dates to your daily diet or tea can effectively nourish the body and tonify qi and blood. You can stew red dates with eggs and consume them while they are hot. If you want to accelerate the effect, you can also add ingredients such as longan and brown sugar to your diet, as these herbs can effectively enhance qi in the body, thereby improving the immune system.