Why Do I Always Have Insomnia at Night? What Should I Do?

Update Date: 2024-05-22 Source: Network

Insomnia at night is a common issue in daily life, which belongs to a type of sleep disorder. There are many reasons for insomnia, including physiological factors such as excessive stress and excessive mental concentration. Additionally, insomnia may also be related to various diseases, as many illnesses can lead to insomnia. Prolonged insomnia can significantly impact work and learning, and have a significant impact on physical health, potentially leading to a vicious cycle. Therefore, it is important to take timely measures to address insomnia.

Reasons for Frequent Insomnia at Night:

1. High Stress: With the continuous development of society, people are facing increasing pressure in their lives and work. There are many factors that can contribute to insomnia, including changes in the environment that can trigger physiological responses, such as changes in sleep environment during travel by car, boat, or plane. Other factors such as strong light, noise, excessive cold or heat in the bedroom can also contribute to insomnia.

2. Mental Factors: Mental state is a triggering factor for insomnia, and instability in mental condition is an important factor that can lead to insomnia. Psychological factors such as anxiety, irritation, low mood, or unhappiness can lead to abnormal function of the nervous system, resulting in dysfunction of the brain and causing insomnia.

3. Disease-Related Causes: Diseases such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, and brain diseases can all cause insomnia. This is a type of insomnia that can be triggered by physical illnesses.

How to Address Frequent Insomnia at Night:

1. If you cannot fall asleep after lying in bed for a long time, do not force yourself. Instead, you can get up and do some simple exercises or listen to relaxing music. When you feel tired, you will naturally fall asleep.

2. Maintain a calm mindset. The more tense and focused you are on something, the easier it is to experience insomnia. If work-related stress cannot be resolved immediately, adopt methods to distract your attention, such as listening to music or taking deep breaths, to ease your mood.

3. Consume foods that promote sleep, such as those that have a calming effect. For example, jiuluye (a type of herbal tea) has a bidirectional regulating effect and can promote relaxation.

4. Before going to bed each day, take a half-hour walk outdoors to relax your mind. After the walk, take a hot shower or soak your feet in warm water. Avoid strenuous exercise and go to bed for rest.