What Are the Benefits and Functions of Radix Adenophorae and Polygonatum Odoratum?

Radix Adenophorae and Polygonatum Odoratum Soup has the effect of clearing heat and nourishing the body, which is a good choice for women who love beauty. It can also clear the mind, soothe the nerves, nourish yin and moisturize the lungs, and relieve cough. Nowadays, people are under great pressure in life, and they should pay attention to dietary supplementation in order to maintain their health and appearance. Therefore, we can learn more about its effects and functions. So, what are the effects and functions of Radix Adenophorae and Polygonatum Odoratum?

1. Clearing heat and detoxifying. Radix Adenophorae and Polygonatum Odoratum are traditional Chinese medicinal materials that can clear heat and detoxify, nourish yin and moisturize the body. Drinking soup made from them can clean up heat and toxin in the body, prevent various heat diseases, and alleviate symptoms such as dry mouth and bitter throat. Eating Radix Adenophorae and Polygonatum Odoratum regularly can also relieve intestinal dryness, constipation, and maintain intestinal health.

2. Tonifying qi and blood. Radix Adenophorae and Polygonatum Odoratum can nourish and strengthen the body, tonify the five internal organs, qi, and blood. They have a good effect on relieving symptoms such as insufficiency of qi, body weakness, and insufficient qi and blood that often occur in humans. In addition, drinking soup made from them together can improve heart function, prevent heart function decline, promote myocardial contraction, and have a good preventive effect on myocardial ischemia and myocardial infarction that often occur in humans.

3. Beautifying and nourishing the skin. Radix Adenophorae and Polygonatum Odoratum are also health-care foods with obvious beauty effects. Drinking soup made from them together can absorb rich mucin protein and vitamin A, which can nourish the skin and improve the elasticity of skin cells. It can keep the skin smooth, delicate, and healthy, and make the skin quality better.

Here is the recipe for Radix Adenophorae and Polygonatum Odoratum Soup: Ingredients: 30 grams of Radix Adenophorae, 15 grams of Ophiopogon japonicus, 15 grams of Polygonatum odoratum, 10 grams of Pinellia ternata, 10 grams of ginger, 12 grams of Dendrobium nobile, 30 grams of germinated rice, and 3 grams of licorice.

Preparation method for the South: Soak 15 grams of Radix Adenophorae, 12 grams of Polygonatum odoratum, 9 grams of lotus seed, and 9 grams of Ophiopogon japonicus for about ten minutes, and cut them into pieces. Cut 500 grams of pork bones (depending on the quantity) into pieces. Put the above five ingredients into a clay pot, boil the soup for about 2-3 hours, and then it is ready to eat.

Preparation method for the North: Soak 12 grams of Radix Glehniae, 9 grams of Polygonatum odoratum, a certain amount of Dioscoreae Rhizoma, 10 grams of Lycium barbarum, and 150 grams of wild duck meat, and cut them into pieces. Put the above five ingredients into a casserole, boil the soup, and then it is ready to drink.