What are the dangers of eating ice during menstruation?
Eating ice during menstruation can lead to body coldness, adversely affecting blood circulation, and potentially causing menstrual pain. Therefore, it is recommended to avoid cold foods during menstruation and instead consume warm, nutritious food. Additionally, maintaining sufficient rest, maintaining a good mood, and paying attention to menstrual care are also important.
During menstruation, consuming cold food can easily lead to body coldness, affecting blood circulation and causing menstrual blood circulation to be impeded, resulting in menstrual blood stagnation and symptoms such as menstrual pain. If consumed occasionally and in small quantities, the effects are generally not too obvious, and there may not be symptoms such as menstrual pain or dark menstrual blood. However, if a woman's constitution is already weak, and she consumes a large amount of cold food at once, it can easily affect menstrual blood circulation, causing symptoms such as menstrual pain, and in severe cases, may even lead to dark menstrual blood, menstrual blood clots, and other issues. Over time, this can more easily lead to gynecological diseases such as uterine fibroids.
1. Warm Fruits: Bayberry, peaches, cherries, honey oranges, oranges, lychees, kumquats, pomegranates, longans, pineapples, grapes, plums, and papayas are all warm fruits.
2. Neutral Fruits: During menstruation, suitable neutral fruits to eat include strawberries, tomatoes, apples, figs, as well as oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes.
