What Foods Should Be Avoided When Estrogen Levels Are Too High?

Excessively high estrogen levels should avoid consumption of foods containing estrogen, such as soy milk, royal jelly, honey, etc. If estrogen levels are elevated, it is recommended to avoid foods containing estrogen in daily life, including soy milk, royal jelly, honey, peanut butter, onions, and black beans. These foods contain either animal or plant-based estrogens, and regular consumption may further increase estrogen levels.

Firstly, ovarian diseases. The majority of estrogen in a woman's body is secreted by the ovaries. If the ovaries are diseased and lead to hyperfunctional ovaries, it will cause excessive secretion of estrogen, resulting in symptoms of elevated estrogen levels in women.

Secondly, damage to the hypothalamus or pituitary gland. The hypothalamus and pituitary gland control the secretion of various hormones throughout the body and effectively regulate the balance of female hormone secretion.

Thirdly, if the hypothalamus and pituitary gland are also diseased, it may lead to hyperfunction and excessive secretion of estrogen.

Fourthly, improper diet, mental factors, obesity, and hyperthyroidism may all contribute to elevated estrogen levels in women.

Any changes in hormone levels in the body can affect health. If a woman has excessively high estrogen levels, she can appropriately take androgenic hormones to lower estrogen levels. She can also consume foods rich in selenium and zinc, which have special effects on balancing estrogen levels. Foods such as oysters, herring, eel, seaweed, beans, sesame, and walnuts are rich in selenium and zinc.