Which Fruits Should I Eat to Cleanse My Digestive System?

Consuming fruits such as bananas, kiwi, strawberries, cherries, apples, and more can help cleanse the intestines and stomach. These foods are rich in dietary fiber, which can help empty the intestines and accelerate the excretion of stool. If individuals consume insufficient fruits and vegetables and drink inadequate amounts of water, they are prone to constipation. Excessive stool accumulation in the intestines can be repeatedly absorbed by the intestines, potentially causing harm to the body. Therefore, it is recommended to increase the intake of fruits and vegetables containing coarse dietary fiber in the diet.

1. Bananas

Bananas are a type of cool-natured fruit that contains a relatively high amount of dietary fiber and carbohydrates. Regular consumption of bananas can promote the emptying of the stomach and intestines, reduce the absorption of harmful substances, and prevent constipation.

2. Kiwi

Kiwi is rich in vitamin C, amino acids, dietary fiber, calcium, iron, and various other minerals and nutrients. Known as the "king of fruits," kiwi has strong antioxidant properties and contains a significant amount of dietary fiber, which can help eliminate stool accumulated in the intestines.

3. Strawberries

Strawberries contain a relatively high amount of pectin and dietary fiber, which can promote digestion, accelerate intestinal motility, and facilitate the rapid excretion of waste from the intestines.

4. Cherries

Cherries are valuable natural medicinal foods that help detoxify the kidneys. Additionally, they have a mild laxative effect.

5. Apples

Galacturonic acid in apples can help detoxify the body, while pectin can prevent food from decaying in the intestines.

6. Grapes

The liver is an important detoxifying organ. Through a series of chemical reactions in the liver, various toxins are transformed into non-toxic or low-toxic substances. In our daily diet, we can consume grapes to help detoxify the liver.