What Foods Help Relieve Cough Quickly During Postpartum Recovery?

During the confinement period, women's bodies are relatively weak and their immune systems may also decline. Special attention should be paid during this period. If a postpartum woman catches a cold, she can drink more boiled water to accelerate metabolism. She should also consume more fruits, vegetables, and high-protein foods. It is important to rest sufficiently to promote recovery. Here are some specific tips:

Even when suffering from a cold, it is important to continue eating nutritious food, drinking plenty of boiled water, and consuming fruits, vegetables, and high-protein foods. Take care of yourself so that you can produce milk for your baby. Many mothers choose to endure mild colds without medication to ensure that they can continue breastfeeding. It is also important to have the support and understanding of family members during this time. Let them help with household tasks so that you can rest.

As long as the fever does not exceed 39° and there are no contagious diseases, breastfeeding is still possible. Mild symptoms such as nasal congestion and runny nose do not require hospital treatment.

Mothers should not worry too much as babies have strong resistance. Newborns inherit strong immunity from their mothers, and breastfeeding also provides immunity through breast milk. Proper care and nutrition can help reduce the risk of illness. If you need to sneeze while breastfeeding, wear a mask to protect your baby.

For mild colds, it is preferable to take over-the-counter medication, especially those with herbal ingredients, as they have less impact on breastfeeding milk and are less stimulating for the baby. However, always read the instructions carefully and consult with a doctor to ensure that the medication is safe to take during lactation and will not harm your baby. Antibiotics should be avoided if possible.

During lactation, new mothers may experience decreased physical strength and increased susceptibility to colds and coughs due to inadequate rest and reduced immunity. As long as the illness is not contagious, it should not affect breastfeeding. However, it is important to strengthen self-care by drinking plenty of boiled water, resting sufficiently, and managing the illness through lifestyle adjustments. When considering medication, always follow medical advice.