Is it beneficial to eat soybeans during pregnancy?
Soybeans are rich in nutrition during pregnancy, but should not be overeaten. They have high nutritional value, containing abundant amino acids, proteins, calcium, and glutamic acid, making them especially suitable for pregnant women to supplement calcium. There are various ways to consume soybeans, such as making soy milk, tofu, or soup with soybeans. However, soybeans are relatively cold in nature, so pregnant women with stomach coldness, diarrhea, or abdominal distension should consume them sparingly.
The benefits of eating soybeans for pregnant women include the high content of plant-based protein, which can alleviate fatigue. Eating soybeans daily can enhance the immune system and promote fetal brain development through drinking soy milk or eating tofu. For pregnant women who experience fatigue or mood swings, prolonged consumption of soybeans can enhance the excitability of the cerebral cortex, which is beneficial for fetal development.
Pregnant women should consume soy products and high-protein foods to meet their nutritional needs during pregnancy. Eating fresh fruits and vegetables, regular prenatal checkups, and avoiding difficult-to-digest and greasy foods are also recommended. Appropriate exercise after meals can promote gastrointestinal motility and absorption, preventing constipation. Eating soybeans can also stabilize emotions, as the protein in soybeans effectively enhances and inhibits the excitability of the cerebral cortex, which is beneficial for improving feelings of depression.
Consuming soybeans can also lower blood lipids. Soybeans are rich in plant sterols, which effectively reduce cholesterol levels in the blood, decrease intestinal absorption of cholesterol, and achieve the effect of lowering blood lipids. This is especially beneficial for pregnant women with high blood lipids.
