"What are suitable staple foods for individuals with gout?"

Gout patients can consume staple foods with low purine content, such as rice and millet. However, if the patient's condition is severe, it is not recommended to eat foods high in purines.

1. Low-Purine Foods:

Gout is a metabolic disorder primarily caused by excessive uric acid production or reduced excretion in the body. Low-purine foods generally refer to those containing less than 25mg of purines per 100g of food, examples include rice, millet, buckwheat noodles, and oats. These foods have relatively low purine content, which does not exacerbate gout symptoms or hinder disease recovery.

2. High-Purine Foods:

However, if the patient's condition is severe and accompanied by symptoms such as joint pain and swelling, it is necessary to avoid high-purine foods like animal viscera and seafood to prevent an increase in blood uric acid levels, which could aggravate discomfort. In daily life, it is recommended that patients maintain a healthy diet, focusing on light and easily digestible foods. Fresh fruits and vegetables are also encouraged as they provide vitamin C essential for good health. Additionally, engaging in moderate physical activities like slow walking, brisk walking, or practicing Tai Chi can promote metabolism and aid in managing gout to a certain extent. If significant discomfort arises, prompt medical attention is advised to avoid complications.