Does Drinking Water Help with Weight Loss?

Drinking water has a certain weight loss effect, which is known as the water weight loss method. It achieves the goal of weight loss through drinking water, mainly by increasing water intake and adjusting drinking time. In order to achieve better weight loss, besides using the water weight loss method, one should also exercise regularly and control calorie intake.

Drinking water in the morning is very beneficial. During the night when we sleep, our bodies consume a lot of water through excretion and respiration. In the morning, our bodies will be physiologically dehydrated. Drinking water in the morning can help reduce belly fat. When having breakfast in the morning, drinking a cup of plain water, light honey water, or water with added fiber is acceptable. These types of water can quickly accelerate intestinal and stomach movement, helping to eliminate waste, toxins, and metabolites accumulated in the body during the night, thus reducing belly fat.

Drinking water before meals can reduce our appetite. In fact, many people are not overweight, but after eating, their stomachs will bulge out like a baby's tummy. Even when we are not eating, our stomachs still need to take a breath to flatten. Drinking a cup of water before meals can increase satiety and reduce food intake. With long-term adherence, one's appetite will naturally decrease.

We often find that some excess fat accumulates around our waist when sitting for long periods. This is due to prolonged sitting and high-calorie food intake. In the afternoon, when people feel tired and lethargic, it is even more important to avoid high-calorie foods, as this time, only fat will be formed in the body. We can make a cup of herbal tea to dispel this fatigue and control the desire to eat. The aroma of these herbs can also reduce your appetite, so you won't eat too much at dinner.