Can I eat spicy and sour rice noodles during menstruation?

Update Date: 2024-07-05 Source: Network

Physiological period advice against spicy and sour rice noodles

It is not recommended to eat spicy and sour rice noodles during the physiological period. During this period, women have vaginal bleeding, and if they consume overly spicy and sour foods, it can stimulate the uterus and cause contractions, which may reduce or increase menstrual blood flow, adversely affecting health. Furthermore, if there are symptoms of dysmenorrhea, eating spicy and sour rice noodles may worsen the condition. Additionally, it is recommended to eat more fresh fruits and vegetables during menstruation.

Can you eat spicy and sour rice noodles during the physiological period?

It is best not to eat spicy and sour rice noodles during menstruation, as there is vaginal bleeding during this time. Overly acidic and spicy foods can stimulate the uterus, causing an increase or decrease in vaginal blood flow, and may also trigger dysmenorrhea symptoms, which is unfavorable for the body. During menstruation, it is necessary to increase nutrition intake appropriately, but spicy and sour rice noodles contain low nutritional value. Therefore, doctors recommend avoiding spicy and sour rice noodles during menstruation. Eating a bowl occasionally will not have a significant impact, but long-term and excessive consumption can be harmful to the body.

Dietary considerations during the physiological period:

1. Try to diversify the food choices during menstruation. The more variety of foods, the more comprehensive the nutrients provided, which is beneficial for strengthening the body.

2. The diet during menstruation should be rich in nutrients such as iron ions, protein, and vitamin C.

3. Avoid cold and spicy foods. Cold foods can easily stimulate the uterus and cause abdominal pain during menstruation.

4. During menstruation, the diet should focus on light, nutritious, and easy-to-digest foods. Eat plenty of fresh vegetables, fruits, eggs, milk, meat, etc., to ensure comprehensive, balanced, and scientifically matched nutrition.