What are good foods for women with poor immunity?

Women with poor immunity should eat more high-quality proteins in daily life, such as milk, eggs, etc. They should also eat more foods rich in high-quality unsaturated fatty acids, such as deep-sea fish, saury, etc. When cooking food, you can use olive oil. Additionally, foods rich in minerals and vitamins can also help enhance the body's immunity. You can eat more fruits and vegetables, such as strawberries, in daily life.

When women have poor immunity, they should pay attention to eating the following foods: 1. Women with poor immunity should pay attention to supplementing their bodies with high-quality proteins, which can enhance muscle strength and promote antibody synthesis. Common sources of high-quality proteins are sea cucumber, milk, eggs, tenderloin, and chicken breast. 2. Women with poor immunity should pay attention to increasing high-quality unsaturated fatty acids, such as deep-sea fish, salmon, tuna, Spanish mackerel, and saury, which contain high-quality unsaturated fatty acids and can promote human immune function. Additionally, olive oil also contains very high-quality unsaturated fatty acids, which can promote the fluidity of cell membranes and enhance immune function. 3. Women with poor immunity should pay attention to eating more vitamins and minerals, increasing fresh fruits and vegetables, and eating more juicy fruits, such as blueberries and strawberries, which contain antioxidants that can improve human immune function.