How to Correct an X or O-Shaped Leg?

There are many ways to correct XO-type legs, including surgery, sports, and others. If XO-type legs are severe, surgery is generally required for correction and improvement. If XO-type legs are not very obvious and physical health is not affected, they can generally be improved and treated through exercise. For example, doing some stretching exercises or standing against a wall for 30 minutes can also help. The methods for correcting X-type legs are as follows:

Lay a yoga mat on the ground, lie on it with a supine position, and then support both legs on the yoga mat, using the power of the buttocks to lift the body. At this time, put your hands naturally on the sides of your body, relax your shoulders slowly, breathe evenly, and persist in this action for a long time to relieve X-type legs.

Lie on a yoga mat with a supine position and keep the body in a straight line. Then put your hands naturally on both sides of your body with your palms facing down. Next, try to lift one foot as high as possible and use the front of your thigh to support your body. After holding for a few minutes, switch to the other leg, repeat this action, and persist in it for a long time, and significant effects will be achieved.

The methods for correcting O-type legs are as follows:

First, bend both legs and bring the soles of the feet together, cross your hands and hold the soles of the feet, then lift your chest and head, and let the knees fit the ground as much as possible. Then gently shake both legs up and down, and the state of the body is like a butterfly. This action can relax the pelvis and legs and improve O-type legs.

Separate your legs to the same width as your shoulders, with your right leg perpendicular to your left footplate and your knee bent into a bow-legged stance. Then slowly bend your body to the right, extend your hands forward, and form a triangle shape with your body. Maintain this position for 2 to 3 minutes, and then operate in the opposite direction.