What Are the Health Benefits of Eating Lemons?
Eating lemons has various benefits for the body, including improving immunity, preventing constipation and osteoporosis, eliminating fatigue, preventing colds, relieving sore throat, and reducing throat dryness. Long-term consumption of lemon water also helps with weight loss and skin whitening. However, there are certain women who should avoid eating lemons.
Firstly, women with gastric ulcer should not consume lemon water. This is because patients with gastric ulcer often have excessive gastric acid secretion and need other substances to compensate. Lemons are known as a warehouse of citric acid, and drinking lemon water will strongly stimulate the gastrointestinal tract due to its strong acidity, thus causing further harm to the body.
Secondly, female patients with diabetes should also avoid drinking lemon water. Sugar is the most taboo substance for diabetic patients. Lemons contain abundant sugar, and drinking lemon water may increase the sugar level, thus worsening the health condition of diabetic patients.
When making lemon water for weight loss, it is important not to remove the outer skin of the lemon, as it contains various beneficial nutrients that can accelerate the burning and metabolism of fat in the body. However, the lemon peel contains a large amount of pectin, so before soaking it in water, it should be rubbed with salt and then washed clean with water.
Cut the washed lemon into thin slices and place them in a clean glass jar. Add honey and mix well. Let it marinate for 1 to 2 days to extract a large amount of lemon juice. Both lemon and honey have weight loss benefits, and combining them in water will enhance their effectiveness. After the lemon has been marinated, take out an appropriate amount and directly mix it with cold water.
