When peanuts sprout, they are edible and generally do not affect their nutritional value, especially when they are fresh. However, it is also important to note that if mold growth occurs after sprouting, they should not be consumed as mold can produce aflatoxin, which is highly harmful to health.

Can Sprouted Raw Peanuts Be Eaten?

If fresh peanuts sprout, they are edible and may even have higher nutritional value than regular peanuts. However, if sprouting is accompanied by mold growth, they should not be consumed as moldy peanuts contain aflatoxin, a carcinogenic substance.

The Benefits and Functions of Peanuts

1. Peanuts are highly nutritious, containing 25% to 36% protein and up to 40% fat. They also contain rich amounts of vitamins B2, PP, A, D, E, calcium, and iron.

2. Eating peanuts in moderation can help with weight loss as they are high in calories, protein, and fiber, which can increase feelings of satiety.

3. Most of the fatty acids in peanuts are unsaturated, such as arachidonic acid, which can lower blood lipid and serum cholesterol levels, reducing the risk of coronary heart disease. Since the body cannot synthesize unsaturated fatty acids itself, they must be obtained through diet. Therefore, eating peanuts is undoubtedly beneficial for health.

4. Peanuts are rich in folic acid, dietary fiber, and arginine, which can all protect the heart.