How to Manage the Issue of Being Hard but Not Firm?

For men, sexual performance is a matter of great concern. Issues such as premature ejaculation or erection problems can easily affect mental health. If men encounter these problems, the first consideration should be whether they are caused by unhealthy sexual habits. Frequent sexual activity can easily lead to flaccidity of the penis and reduced stamina. To improve these issues, it is advisable to consult a doctor.

Firstly, medication. If you find yourself troubled by these issues, the first step should be to consider treatment through medication. It is recommended to visit a hospital for a detailed examination to identify the underlying cause and select appropriate treatment methods. In severe cases, surgical intervention may be necessary.

Secondly, genital massage. You can try massaging your own genitals by gently rubbing your testicles with your fingers from above the scrotum. However, excessive stimulation can have the opposite effect and lead to decreased function. Therefore, it is recommended to massage once a day and control the duration of the massage.

Thirdly, a nutritious diet. Pay attention to your regular diet and consume soft, nourishing foods. Eat more foods that can help strengthen the male reproductive system, supplement zinc, and consume animal organs. Also, include foods rich in arginine in your diet. Avoid excessive alcohol consumption and greasy, sweet, and salty foods.

Fourthly, treating underlying diseases. Neurological disorders in men can also lead to sexual dysfunction or impotence. Common examples include hypothalamic-pituitary tumors or tumors in other locations, which can cause localized brain damage and affect normal male sexual function. These conditions can lead to conditions such as focal epilepsy, encephalitis, and brain hemorrhage, as well as spinal cord injuries and tumors, which can severely damage the surrounding autonomic nerves and cause impotence and erectile dysfunction.

Recommendation: Consume donkey meat. Donkey meat is known for its delicious flavor and is a low-fat, high-protein, and low-cholesterol meat. In traditional Chinese medicine, donkey meat is considered sweet and cooling, with properties that nourish yin, strengthen yang, tonify qi and blood, and soothe the mind. Donkey kidneys, which have a sweet and warm taste, are beneficial for nourishing the kidneys, strengthening the bones, and treating conditions such as impotence and weakness in the knees and waist.