For pregnant women with poor constitution and weak spleen and stomach, it is best to heat cold soybean milk before drinking. Drinking cold soybean milk is not recommended as it may cause stomach discomfort. During pregnancy, not only should cold soybean milk be avoided, but other cold foods and beverages are also discouraged, as they may cause bloating, abdominal pain, and dyspepsia. It is advisable to consume more mild foods. For example, during pregnancy, beef and mutton can be eaten. Beef can strengthen the spleen and stomach, tone muscles and bones. Mutton, with its warm nature, can warm the stomach. Both beef and mutton are rich in amino acids and proteins, which can promote absorption in pregnant women and benefit fetal growth and development. Additionally, eggs, chicken, fish, and other foods should be consumed more, which can also promote the health of pregnant women and fetal growth and development. During pregnancy, in addition to paying attention to a reasonable diet, it is also important to engage in moderate exercise, regularly attend prenatal checkups, ensure adequate rest, avoid staying up late frequently, and maintain a good mindset.
