Drinking porridge won't cause weight gain, as it has a relatively low calorie content and can promote digestion and absorption in the stomach and intestines, thus having a certain weight loss effect. Drinking porridge not only promotes weight loss, but also enhances appetite, aids digestion, prevents constipation, and prevents dry throat. It can be seen that drinking porridge has many benefits. However, it is important to pay attention to the combination of dietary nutrients and not to rely solely on porridge, as it may lead to malnutrition. Drinking porridge does not usually cause weight gain, as a bowl of porridge has a relatively low calorie content. Calculated on a 100-gram basis, it has a calorie content of 31 kcal, indicating that a bowl of porridge has a low calorie content. According to the caloric intake standards for normal adults, the calories in 100 grams of porridge account for approximately 1% of the total daily calories recommended by the Chinese Nutrition Society for maintaining health for ordinary adults. Therefore, women aiming for weight loss can safely consume porridge. Not only is it low in calories, but eating porridge during weight loss also helps with digestion and absorption in the stomach and intestines. Porridge is a liquid food, and eating it regularly can prevent constipation. Benefits of Drinking Porridge:
1. Enhances appetite and replenishes energy: When you are sick, your appetite may be poor. Eating some porridge with vegetables or brightly colored and appetizing foods such as sweet ginger, preserved plums, or side dishes can stimulate your appetite and replenish energy for weak patients.
2. Easy to digest: When white rice is cooked at a temperature above 60°C, it undergoes a gelatinization process. The soft and cooked porridge melts in the mouth and is easily digested, making it suitable for people with gastrointestinal discomfort.
3. Prevents constipation: Many modern people have constipation due to refined diets and lack of exercise. Porridge contains a lot of water, and eating it regularly can not only satisfy hunger but also replenish the body's water content, effectively preventing constipation.
4. Prevents dry throat: For people with throat discomfort, frequent soreness, and pain, warm porridge juice can moisturize the throat and effectively alleviate discomfort.
