What Should I Do If My Bones Ache After Being Exposed to Cold Air from an Air Conditioner?

Update Date: 2024-06-06 Source: Network

During the summer, when the weather is hot, many young people like to use air conditioning. Some young people prefer to set the temperature of the air conditioner to the lowest level and blow directly under it. This long-term practice can lead to various health issues. So, what should you do if your bones feel cold and painful after prolonged exposure to air conditioning? This indicates that you have been exposed to drafts. You can purchase rheumatism plaster at a pharmacy, or try cupping to alleviate the soreness. Here are some tips:

1. Keep Your Back Warm

Exposure to cold on the back is a common cause of back pain, especially when people take off their clothes immediately after sweating heavily or wear too little clothing in cold seasons. Direct exposure to air conditioning or fans during summer can also lead to cold backs and subsequent pain. It is recommended to always keep your back warm and avoid further exposure to cold to prevent worsening of the condition.

2. Maintain Good Posture

It is important for patients to maintain good posture, including developing proper sitting and standing habits during work and study. Avoiding poor posture can prevent back muscle tension. Checking your posture regularly throughout the day can help alleviate back pain.

3. Avoid Standing Still

Patients with back pain should avoid standing for extended periods. After standing for a short time, it is advisable to move the body and perform stretching exercises. Warm-up exercises are also recommended before intense physical activities or labor to reduce discomfort after exercise.

4. Seek Active Treatment

For patients with severe conditions, it is essential to seek medical attention as soon as possible. Under the guidance of a doctor, treatments such as patches, acupuncture, and back massages can be used. However, it should be noted that treating back pain is not a short-term process and requires persistence to achieve good results.

5. Take Pain Relief Medication

Generally, it is recommended to avoid taking pain medication for back pain caused by cold exposure. However, if the pain is unbearable, pain medication can be taken to alleviate the condition.