Methods to promote bone development include regular exercise, maintaining good sleep, eating foods rich in protein, calcium, and vitamins. Parents should urge their children to adhere to these methods in order to promote healthy bone development. Here are some specific tips:

1. Regular Exercise in the Sun

Children should engage in regular exercise, especially in the sun. This helps digest the nutrients they consume and allows the absorbed calcium to deposit smoothly on their bones.

2. Quality Sleep

Children grow mainly during the night when growth hormones are secreted. Having a good night's sleep is crucial for bone growth and height increase.

3. Balanced Diet

Incorporating foods high in protein, calcium, and vitamins into daily meals can promote the absorption of nutrients and calcium, which benefits bone development. Foods like shrimp shells, dried shrimps, bean products (such as soymilk, tofu, and bean juice), dairy products (like cheese and milk), as well as fresh fruits and vegetables are excellent sources of these nutrients.

4. Supplemental Nutrition for Children

Supplemental nutrition products designed for children contain various nutrients tailored to their bodily needs. These supplements can help reduce the negative impact of picky eating habits, improve weak constitutions, and enhance resistance.