What Are the Causes of Abnormal Joint Range of Motion?

Joint range of motion refers to the arc of motion or angle of rotation passed through during joint movement. Common causes of abnormal joint range of motion include: pain and muscle spasms caused by joint, soft tissue, and bone damage; intra-articular injuries and effusion, edema around the joint; intra-articular loose bodies; abnormal joint structure; muscle paralysis or weakness caused by various lesions; motor control disorders, etc.

1. Choose Appropriate Shoes: It is crucial to choose suitable shoes for protecting joints. Daily, pay attention to keeping your joints warm. If you need to ride a motorcycle or bicycle when going out, make sure to wear knee pads and wrist guards to keep the joints warm. Choose appropriate shoes, and when exercising outdoors, try to choose comfortable sports shoes or flats, avoiding high heels.

2. Actively Treat Arthritis: When encountering joint problems, it is important to actively cooperate with doctors' treatments. It is advisable to use traditional Chinese medicine treatments, which may take longer to show results but have no side effects and can treat the problem at its root. Western medicine treatments often only address the symptoms but not the underlying cause.

3. Appropriate Exercise: Joints play a decisive role in our movement, so it is beneficial to engage in some exercise regularly. However, individuals prone to joint issues should avoid excessive exercise, reduce the amount of exercise, and take more rest to help protect and recover the joints.