Liver Yang Hyperactivity

Liver Yang hyperactivity is usually caused by anger, leading to qi stagnation and transformation into fire. This fire consumes liver and kidney yin, which can also be caused by sexual activity or due to kidney yin deficiency in the elderly. Liver Yang hyperactivity requires attention to diet, as not all foods are suitable. It poses significant harm to human health and requires timely improvement. Let's take a look at what foods are good for Liver Yang hyperactivity.

What Foods Are Good for Liver Yang Hyperactivity?

The diet should be light, with small meals and moderate portions. Foods with a slightly cool nature are preferred, such as celery, radishes, jellyfish, and seaweed. Greasy, spicy, and stimulating foods should be avoided, such as onions, garlic, chili peppers, and male chickens. Smoking and alcohol should also be avoided. Fresh vegetables and fruits should be consumed regularly. In autumn and winter, foods that nourish the liver and kidneys, such as turtle, yam, gardenia, and longan soup, are recommended. In spring and summer, foods with a sweet and cooling nature, such as mulberry leaves, chrysanthemum, or uncaria and lotus seed hearts, can be used to make tea to clear the mind, relieve irritation, quench thirst, and aid sleep.

Causes of Liver Yang Hyperactivity

This syndrome is often caused by anger, leading to qi stagnation and transformation into fire, which consumes the yin of the liver and kidneys. It can also be caused by sexual exhaustion, kidney yin deficiency due to aging, or failure of the water element to nourish the wood element, leading to the decline of liver function and the resulting hyperactivity of Liver Yang.

Harms of Liver Yang Hyperactivity

Liver Yang hyperactivity refers to a syndrome characterized by upper excess and lower deficiency due to the depletion of liver and kidney yin, resulting in hyperactivity of Liver Yang. It can be caused by congenital or acquired factors. Congenital factors refer to inherent deficiencies in the body's qi and blood, while acquired factors include environmental factors and long-term mental stress. Clinical symptoms include recurrent long-term dizziness, headache, red face and eyes, irritability, insomnia, and weakness in the waist and knees. Long-term Liver Yang hyperactivity may even lead to hypertension, cerebral infarction, cerebral hemorrhage, and other diseases, posing a significant threat to human health.