What dietary considerations should I take for high uric acid levels?

Advice for Patients with High Uric Acid

Patients with high uric acid should avoid or reduce the intake of high-purine foods in their daily lives. Avoid drinking alcohol, especially beer. Additionally, they can increase the consumption of low-purine foods such as milk, eggs, and fresh fruits and vegetables. Ensuring adequate water intake, with a daily intake of over 2000ml, is beneficial for uric acid excretion. Simultaneously, consuming alkaline foods can help neutralize uric acid. Moreover, patients should rest adequately, avoid excessive fatigue, and improve their immune system.

1. Control Total Calorie Intake: Daily dietary intake of calories should be monitored, which is conducive to the recovery of patients. It is crucial for patients with high uric acid to control the total calorie intake of food.

2. Limit Fat Intake: Patients with high uric acid should avoid excessive consumption of high-fat foods. The total daily fat intake should be around 50 grams, with a focus on vegetable oils and less animal fat.

3. Prioritize Foods with High Carbohydrate Content: Foods high in carbohydrates, such as rice, noodles, and cereals, are the main sources of carbohydrates. Therefore, gout patients should prioritize these foods in their daily diet to ensure adequate calorie supply.

4. Maintain Adequate Vitamin B and C Intake: Consuming fruits and vegetables rich in vitamins B and C, such as oranges, apples, and green leafy vegetables, after meals and in the diet can help maintain sufficient levels of these vitamins in the body.