Sweating after confinement is effective. If proper sweating occurs after childbirth, it can effectively improve energy, restore physical strength, dredge and activate meridians, and activate the whole body's organs. Sweating has a certain benefit to the health of postpartum women. It can help women eliminate confinement-related health issues. During winter, it is important to keep warm and avoid exposure to wind. During the postpartum period, when women undergo sweating treatment, they are prone to heatstroke and should be accompanied by someone. They also need to regularly replenish water.
1. Postpartum sweating can make the skin surface rosy, pores dilated, achieving the effect of clearing heat and detoxifying, dispelling wind and eliminating dampness, dredging wind-cold, warming and dredging meridians, and quickly blocking the onset of diseases. It has a good therapeutic effect on confinement-related health issues such as postpartum headache, backache, joint pain, muscle soreness, numbness, pain, and aversion to cold.
2. Generally, when sweating after confinement, one should avoid being overly hungry or overly full, and individuals with conditions such as menstruation, diabetes, and heart disease should not sweat. After sweating, one should not go out immediately and should rest for a while. Within 6 hours after sweating, one should not bathe, touch cold water, or eat cold fruits. The benefits of sweating after confinement include dispelling cold, detoxifying, and dredging meridians throughout the body.
