Rough skin on the face may be caused by aging, lack of daily skin care, improper face washing methods, mixed skin type, insufficient hydration, and other reasons. Here are some tips for dealing with rough skin:

What to Do About Rough Skin

1. Avoid staying up late and ensure adequate sleep. Sleep is the most effective way to care for your skin. Enough sleep allows the body to eliminate toxins and brings out a deep glow from within the skin. Develop good habits of getting enough sleep and avoid staying up late. Beautiful skin starts with good sleep.

2. Pay attention to endocrine regulation. Endocrine issues are one of the main causes of skin problems. Daily life should focus on personal endocrine adjustment. If the problem is severe, consult a doctor of traditional Chinese medicine. For minor issues, it is recommended to gradually adjust personal endocrine balance through lifestyle and dietary habits.

3. Quit smoking and drinking, and embrace fruits and vegetables. Smoking and drinking only further damage the skin. To deeply bring out the glow of the skin and say no to roughness and enlarged pores, it is necessary to avoid smoking and drinking and embrace fruits and vegetables. Fruits and vegetables contain various vitamins and microelements needed by the skin, which can further promote metabolism.

4. Maintain a positive mood at all times. Mood and emotions can easily affect the endocrine system. People who have serious skin issues in their daily lives should avoid the negative impact of bad moods, maintain an optimistic attitude, and not let emotions affect their skin. Believe that you have your own beauty.

5. Consistent skin care is essential. Skin issues such as roughness, dullness, and lack of radiance are constant reminders that there are problems with our skin. It is necessary to fundamentally identify the root causes of skin issues and consistently perform skin cleansing and moisturizing care. Beautiful skin starts with proper care.