What fruits should I eat to nourish my sperm and kidneys?

Fruits for nourishing the kidneys and replenishing essence mainly include tomatoes, grapes, wolfberries, mulberries, kiwis, lychees, etc. You can choose to eat them according to your personal preferences. Eating these fruits in moderation has a good conditioning effect. Of course, you can also eat more wheat, corn, millet, black sesame, black beans, black rice, and other foods, which also have a good effect on nourishing the kidneys and replenishing essence. While increasing nutrition in your diet, you should also avoid excessive fatigue.

Food 1: Lychee

Lychee contains rich protein, vitamin C, sugar, citric acid, pectin, etc. The sugar in lychee can supplement the energy needed by the human body, vitamin C and protein can enhance immunity, and vitamins can also promote blood circulation in capillaries. Eating more lychees can nourish qi and blood, strengthen the kidneys and invigorate yang, replenish essence and generate marrow, and warm the middle and disinfect.

Food 2: Wolfberry

Wolfberry is a fruit that can be used as both medicine and food. It has a neutral nature, sweet taste, and belongs to the liver and kidney meridians. It is rich in antioxidants, vitamins, minerals, and other nutrients. It has the effects of clearing the liver and nourishing the lungs, nourishing the kidneys and generating essence, helping yang and dispelling wind, improving eyesight, and replenishing deficiency. It can improve certain male kidney deficiency, spermatorrhea, premature ejaculation, and other issues.

Food 3: Mulberry

Mulberry contains 16 amino acids required by the human body and has the effects of nourishing the liver and kidneys, nourishing blood, and dispelling wind. Mulberry also contains various nutrients, including glucose, fructose, malic acid, anthocyanin glycosides, carotene, vitamin B, vitamin C, calcium, and other elements. Eating more mulberries can not only nourish the liver and kidneys but also promote saliva and lubricate the intestines, nourish the skin, and improve eyesight.

Food 4: Kiwi

Kiwi contains vitamin C, which can strengthen the human immune system, promote wound healing, and absorption of iron. Its low-sodium and high-potassium ratio can effectively replenish energy. For men, eating kiwi can supplement arginine, effectively promote blood circulation, and enhance male sexual ability.